The Day-Off Diet Guide to Coffee Drinks With Nut Milk

Learn which healthy nut milks to use when drinking coffee on the Day-Off Diet.

The Day-Off Diet Guide to Coffee Drinks With Nut Milk

If you're on the Day-Off Diet, a cup of coffee can still be part of your morning routine. In fact, coffee can be beneficial for weight loss. However, this all depends on how you drink it. When following the Day-Off Diet, it will have to be dairy and sugar-free. Here’s how to drink your coffee the right way in order to help you in your weight-loss journey.

How to Sweeten Black Coffee

Use plain unsweetened nut milk and stevia to sweeten up black coffee. Nut milk is a healthy alternative to cow’s milk for a number of reasons. On top of it being low in calories, it contains a variety of vitamins and minerals, and can help those with dairy intolerance.

Have you ever gotten to the last little bit of a vegetable or fruit and thought they only thing left to do was toss it? Or maybe you didn't get to one before it looked like it should be thrown out? Well there's no need to create more food waste! Here are two foods you can regrow right at home instead of throwing out.

Leftover Ginger

  1. Fill a bowl or cup with water and place your bit of ginger root inside.
  2. After a few weeks, watch for little sprouts to form.
  3. At this point, transfer the ginger to some potted soil. Give it plenty of space and moisture.
  4. After a few weeks, harvest your new ginger root!

Sprouted Potato

  1. Note where the sprouts (or eyes) are on the potato. Cut it in half so there are sprouts on both halves.
  2. Let the halves dry out overnight on a paper towel.
  3. Plant the dried potato halves in soil, cut side down.
  4. Small potatoes will be ready to harvest in about 10 weeks, while larger potatoes will be ready in about three to four months.

There's no need for food waste here when you know the tips and tricks to use up all your food at home. And click here to see which foods you can keep past the Sell By date!