The Day-Off Diet Guide to Coffee Drinks With Nut Milk

Learn which healthy nut milks to use when drinking coffee on the Day-Off Diet.

The Day-Off Diet Guide to Coffee Drinks With Nut Milk

If you're on the Day-Off Diet, a cup of coffee can still be part of your morning routine. In fact, coffee can be beneficial for weight loss. However, this all depends on how you drink it. When following the Day-Off Diet, it will have to be dairy and sugar-free. Here’s how to drink your coffee the right way in order to help you in your weight-loss journey.

How to Sweeten Black Coffee

Use plain unsweetened nut milk and stevia to sweeten up black coffee. Nut milk is a healthy alternative to cow’s milk for a number of reasons. On top of it being low in calories, it contains a variety of vitamins and minerals, and can help those with dairy intolerance.

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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