Day-Off Diet Tips From People On the Plan

People like you share what’s worked for them on the Day-Off Diet.

Day-Off Diet Tips From People On the Plan

When Dr. Oz launched the Day-Off Diet, he created Facebook support groups to help people on the plan connect with others on the diet in order to offer words of encouragement and share tips. We asked group members to share their best advice for starting and sticking to the Day-Off Diet and they had a lot of great suggestions to offer! Read on to discover how these women are making the plan work for them and how you can make it work for you, too.

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Prep Your Meals

Susan Sweany and her husband plan their entire week of meals and do grocery shopping on Saturday. Then, they shop during the week for fresh produce and try to keep as little food in the house other than what they already planned to eat.

Watch: The Day-Off Diet

After years of trying to get pregnant, doctors told Kelsi Pierce it would be near impossible for her to conceive a child. However, Kelsi got the surprise of her life when her mom volunteered to be her surrogate — and she found out she, too, was pregnant!