Day-Off Diet Tips From People On the Plan

People like you share what’s worked for them on the Day-Off Diet.

Day-Off Diet Tips From People On the Plan

When Dr. Oz launched the Day-Off Diet, he created Facebook support groups to help people on the plan connect with others on the diet in order to offer words of encouragement and share tips. We asked group members to share their best advice for starting and sticking to the Day-Off Diet and they had a lot of great suggestions to offer! Read on to discover how these women are making the plan work for them and how you can make it work for you, too.

Watch: The Day-Off Diet


Prep Your Meals

Susan Sweany and her husband plan their entire week of meals and do grocery shopping on Saturday. Then, they shop during the week for fresh produce and try to keep as little food in the house other than what they already planned to eat.

Watch: The Day-Off Diet

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.