Dr. Oz's Holiday-Eating Plan

Curb holiday weight gain with these smart strategies.

Dr. Oz's Holiday-Eating Plan

Eat your way through the holidays without gaining a pound by following this simple plan designed especially for the holiday season. (There’s even a cheat sheet for you to print out.) These eating strategies prep your body to slow down the damaging effects of fat and stop the absorption of sugar.

Watch: Dr. Oz's Plan to Eat During the Holiday Without Gaining Weight

The Week Before the Holidays

Drink white tea with lemon. The antioxidants in white tea can help stabilize your body’s response to sugar, and the lemon enhances your body’s ability to use those antioxidants. Drinking this combination twice a day the week leading up the holidays will prepare your body for your favorite seasonal treats.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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