Dr. Oz's Holiday-Eating Plan

Curb holiday weight gain with these smart strategies.

Dr. Oz's Holiday-Eating Plan

Eat your way through the holidays without gaining a pound by following this simple plan designed especially for the holiday season. (There’s even a cheat sheet for you to print out.) These eating strategies prep your body to slow down the damaging effects of fat and stop the absorption of sugar.

Watch: Dr. Oz's Plan to Eat During the Holiday Without Gaining Weight


The Week Before the Holidays

Drink white tea with lemon. The antioxidants in white tea can help stabilize your body’s response to sugar, and the lemon enhances your body’s ability to use those antioxidants. Drinking this combination twice a day the week leading up the holidays will prepare your body for your favorite seasonal treats.

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