Dr. Oz's New Health Rules

Learn more about Dr. Oz’s new health rules.

Dr. Oz's New Health Rules

Whether it’s exercising for 150 minutes a week or keeping your blood pressure at 120/80, it seems like health marches to a series of rules we’re always trying to conform to. Fortunately, Dr. Oz has made a few of them simpler and more meaningful to help you take back control of your health. Learn about the new health rules you’ll love.

Take Your Pulse

Old rule: You need an EKG to get the rhythm of your heart and find out if anything’s wrong.

New rule: Take your pulse for 60 seconds every day and feel for irregularity. Your pulse should clock off beats like a metronome with a regular interval between each. If you notice that the beats are irregular, you might have a heart condition called atrial fibrillation and you should see your doctor.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.