Dr. Oz's Staff's Slim-Down Secrets

Find out what the people behind The Dr. Oz Show do to lose weight.

Dr. Oz's Staff's Slim-Down Secrets

Over the years of working on The Dr. Oz Show, the staff has gained an abundance of knowledge about how to lose weight the healthy way. Find out the simple healthy habits these producers have adopted in order to keep the weight off.

Watch: The Day-Off Diet


Eat 2 Hard-Boiled Eggs

Producer Ashley eats two hard-boiled eggs every morning.

Watch: The Day-Off Diet

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.