Dr. Oz's Staff's Slim-Down Secrets

Find out what the people behind The Dr. Oz Show do to lose weight.

Dr. Oz's Staff's Slim-Down Secrets

Over the years of working on The Dr. Oz Show, the staff has gained an abundance of knowledge about how to lose weight the healthy way. Find out the simple healthy habits these producers have adopted in order to keep the weight off.

Watch: The Day-Off Diet


Eat 2 Hard-Boiled Eggs

Producer Ashley eats two hard-boiled eggs every morning.

Watch: The Day-Off Diet

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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