Learn what you need to do to keep your joints healthy.
Joint pain and osteoarthritis are major causes of disability among older adults in the U.S. Learn more about how you can protect your joints and what to do if you’ve started to have pain.
Joint health relies heavily on a healthy diet to support strong bones, muscle growth and cartilage maintenance. Make sure you get plenty of fruits and vegetables in your diet with a healthy serving of protein from nuts, soy and lean animal sources like fish or poultry. Eating well will also help you lose weight.