Learn what you need to do to keep your joints healthy.
Joint pain and osteoarthritis are major causes of disability among older adults in the U.S. Learn more about how you can protect your joints and what to do if you’ve started to have pain.
Physical therapists are key players in helping an injured joint to recover and helping to reduce pain associated with moving a joint. Not only can they show you good technique for strengthening exercises, they can develop a progressive plan that fits your needs as you get stronger. They can also work with you to develop goals for your movement and design exercise plans to get you where you want to be. Any chronic joint pain is a good reason to see a physical therapist.