Dr. Rita Beckford's Top Oz-Approved Health Tips

Dr. Oz's Health Star Rita Beckford, MD, shares the tips that worked for her so you can revamp your own health.

Dr. Rita Beckford's Top Oz-Approved Health Tips

It's never too late to transform your health, and Dr. Rita Beckford, MD, author of The Beckford Formula, is proof. She took some of Dr. Oz's advice and used it to turn her life around. Here are the five healthy-living tips she used to lose 70 pounds, stop taking blood-pressure pills and halt her prediabetes.

Drink Your Veggies

Dr. Oz’s Green Drink is Rita's breakfast of choice! It's perfect for her busy lifestyle, and she can make it the night before, grab it on her way out the door and sip on it during her morning drive.

Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.