Dr. Rita Beckford's Top Oz-Approved Health Tips

Dr. Oz's Health Star Rita Beckford, MD, shares the tips that worked for her so you can revamp your own health.

Dr. Rita Beckford's Top Oz-Approved Health Tips

It's never too late to transform your health, and Dr. Rita Beckford, MD, author of The Beckford Formula, is proof. She took some of Dr. Oz's advice and used it to turn her life around. Here are the five healthy-living tips she used to lose 70 pounds, stop taking blood-pressure pills and halt her prediabetes.

Get Your Beauty Rest

Dr. Oz helped Rita understand how important sleep is not just for her skin but also for her metabolism, weight management and overall health. She now sleeps a minimum of seven hours every night. This helps her wake up refreshed, revived and renewed.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.