Find out how you can treat a variety of common conditions without pills.
Modern medications have revolutionized health care and dramatically improved the quality of health and life for billions of people around the world. But sometimes we’re a little too quick to jump to pills when natural remedies might work just as well. Here are a few “no-pill” solutions to common health problems.
There are plenty of sleep aids on the market, but most of the time insomnia can be treated with simple relaxation and meditation techniques before bed to help calm your body for sleep. Mantram is the practice of repeating certain syllables, words or phrases over and over in the mind. Choose a word, sound or phrase that is pleasing to you, and repeat it. If your mind wanders, simply focus back on the word and you’ll be asleep in no time.