Eating for Your Body Type the Ayurvedic Way

Find out about your body’s ideal Ayurvedic diet.

Eating for Your Body Type the Ayurvedic Way

Ancient Ayurvedic tradition teaches that each person contains a unique mixture of three elements, or doshas. The mix of these doshas is thought in Ayurveda to influence personality, and their balance is said by some to influence health. Find out which Ayurvedic diet might be right for your body type.

Seasonal Diet Changes

Ayurvedic practitioners claim that dosha needs can change with the seasons. Winter, spring and summer have different food that should be consumed according to Ayurveda.

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