Eating for Your Body Type the Ayurvedic Way

Find out about your body’s ideal Ayurvedic diet.

Eating for Your Body Type the Ayurvedic Way

Ancient Ayurvedic tradition teaches that each person contains a unique mixture of three elements, or doshas. The mix of these doshas is thought in Ayurveda to influence personality, and their balance is said by some to influence health. Find out which Ayurvedic diet might be right for your body type.

The Vata Dosha Drink Rule

Licorice cinnamon tea is a good winter drink for those said to have the vata dosha. The cinnamon can help accentuate the warmth of the tea while the licorice may in some cases help with stomach and intestinal troubles.

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