Find out what you need to eat to regain your energy.
As the days start to get shorter, our energy starts to drop. Here’s an energy kit put together by the top functional medicine doctors around the country to keep your energy up all day long.
Matcha powder is a type of green tea powder that uses the whole tea leaf. In addition to packing a caffeine punch, it’s been found to be rich in a variety of antioxidants that may help protect your liver and kidneys. Replace your midday cup of coffee with a scoop of matcha added to your favorite smoothie or combine it with kiwi to pull your energy back into gear.