Fact or Fiction? The Fitness Edition!

Improve your fitness regime by separating fact from myth.

Fact or Fiction? The Fitness Edition!

You might be surprised to discover that there are a lot of misconceptions when it comes to fitness, some of which you might believe, and it may be holding you back from reaching your true potential.

Learn which health tips can help you up your fitness game, and which you should dump.


Brought to you by USANA Health Sciences, Inc.

Focus on a Full Body Workout

Concentrate on a workout that will both increase your heart rate and help build lean muscle. That’s because these exercises will strengthen the most muscles and boost your metabolism to help you burn more calories at rest. Jumping jacks, swimming and body weight exercise routines are an excellent place to start. Remember to start easy and progress slowly.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!