Improve your fitness regime by separating fact from myth.
You might be surprised to discover that there are a lot of misconceptions when it comes to fitness, some of which you might believe, and it may be holding you back from reaching your true potential.
Learn which health tips can help you up your fitness game, and which you should dump.
Brought to you by USANA Health Sciences, Inc.
Focus on Nutrition Instead of Calories
Rather than focusing on minimizing the number of calories you have to burn off each day, turn your attention to getting the most nutritious whole food you can find into as many meals as possible. Remember, an apple might have the same number of calories as a snack pack of cookies, but one is clearly more nutritious for your body than the other. Sticking to calories from healthy sources of food will leave you feeling more satisfied and will help to keep your weight down and your blood sugar better under control.