Fact or Fiction? The Fitness Edition!

Improve your fitness regime by separating fact from myth.

Fact or Fiction? The Fitness Edition!

You might be surprised to discover that there are a lot of misconceptions when it comes to fitness, some of which you might believe, and it may be holding you back from reaching your true potential.

Learn which health tips can help you up your fitness game, and which you should dump.

Brought to you by USANA Health Sciences, Inc.

Focus on Nutrition Instead of Calories

Rather than focusing on minimizing the number of calories you have to burn off each day, turn your attention to getting the most nutritious whole food you can find into as many meals as possible. Remember, an apple might have the same number of calories as a snack pack of cookies, but one is clearly more nutritious for your body than the other. Sticking to calories from healthy sources of food will leave you feeling more satisfied and will help to keep your weight down and your blood sugar better under control.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!