Improve your fitness regime by separating fact from myth.
You might be surprised to discover that there are a lot of misconceptions when it comes to fitness, some of which you might believe, and it may be holding you back from reaching your true potential.
Learn which health tips can help you up your fitness game, and which you should dump.
Brought to you by USANA Health Sciences, Inc.
Focus on the Right Kind of Workout Fuel
If you’re short on time, try a protein shake, like USANA’s Nutrimeal. Also, a bowl of quick oats with nuts and dried fruit can provide the complex carbs you need to stay energized.
Afterwards, a meal that includes both protein and complex carbohydrates, like yogurt with granola, is a good way to recover. The complex carbohydrates will release calories needed for rebuilding slowly over time. The dose of protein will help repair damaged muscle.