Fact or Fiction? The Fitness Edition!

Improve your fitness regime by separating fact from myth.

Fact or Fiction? The Fitness Edition!

You might be surprised to discover that there are a lot of misconceptions when it comes to fitness, some of which you might believe, and it may be holding you back from reaching your true potential.

Learn which health tips can help you up your fitness game, and which you should dump.

Brought to you by USANA Health Sciences, Inc.

Focus on the Right Kind of Workout Fuel

If you’re short on time, try a protein shake, like USANA’s Nutrimeal. Also, a bowl of quick oats with nuts and dried fruit can provide the complex carbs you need to stay energized.

Afterwards, a meal that includes both protein and complex carbohydrates, like yogurt with granola, is a good way to recover. The complex carbohydrates will release calories needed for rebuilding slowly over time. The dose of protein will help repair damaged muscle.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!