Fact or Fiction? The Fitness Edition!

Improve your fitness regime by separating fact from myth.

Fact or Fiction? The Fitness Edition!

You might be surprised to discover that there are a lot of misconceptions when it comes to fitness, some of which you might believe, and it may be holding you back from reaching your true potential.

Learn which health tips can help you up your fitness game, and which you should dump.

Brought to you by USANA Health Sciences, Inc.

"You Can Lose Weight in the Specific Area You Want"

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This is FICTION. There is no such thing as “spot reducing fat”. Fat is a store of energy. When your body draws on it, it pulls fats from several stores and circulates them in the blood to the organs that need an energy boost. While some fat is stored locally, most of it is circulated based on the body’s needs to other locations. As a result, working out your legs won’t necessarily kick the fat on your thighs.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!