Rev up your metabolism and trick your body into burning calories faster with this plan.
Avoid holiday weight gain without sacrificing the seasonal favorites you love. Dr. Oz teamed up with Haylie Pomroy, Chris Powell and Dr. Rovenia Brock to make holiday eating a cinch this year.
Give Yourself Two Splurge Days a Week
Diets that don't let you splurge are impossible to follow. Build healthy eating around your two splurge days to enjoy your diet, not dread it. The rest of the week you'll focus on different macronutrients on different days. This will help burn fat and boost your metabolism in different ways. Also, these healthy foods can keep your body guessing to prime it for the next splurge day. This plan is movable, so you can switch your splurge days around depending on your schedule.