Avoid holiday weight gain without sacrificing the seasonal favorites you love. Dr. Oz teamed up with Haylie Pomroy, Chris Powell and Dr. Rovenia Brock to make holiday eating a cinch this year.
Find out what to eat by using this handy guide.
Take advantage of the seasonal change by reexamining your diet.
Use this plan from Dr. Kellyann Petrucci to successfully cut carbs without suffering from the "low-carb flu"!
Get an expert take on choosing clean protein.
Reset your body and improve your health with this plan.
Find out which nutrient-rich items to stock up on.