The Fast Holiday Metabolism Plan

Rev up your metabolism and trick your body into burning calories faster with this plan.

The Fast Holiday Metabolism Plan

Avoid holiday weight gain without sacrificing the seasonal favorites you love. Dr. Oz teamed up with Haylie Pomroy, Chris Powell and Dr. Rovenia Brock to make holiday eating a cinch this year.

Give Yourself Two Splurge Days a Week

Diets that don't let you splurge are impossible to follow. Build healthy eating around your two splurge days to enjoy your diet, not dread it. The rest of the week you'll focus on different macronutrients on different days. This will help burn fat and boost your metabolism in different ways. Also, these healthy foods can keep your body guessing to prime it for the next splurge day. This plan is movable, so you can switch your splurge days around depending on your schedule.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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