Rev up your metabolism and trick your body into burning calories faster with this plan.
Avoid holiday weight gain without sacrificing the seasonal favorites you love. Dr. Oz teamed up with Haylie Pomroy, Chris Powell and Dr. Rovenia Brock to make holiday eating a cinch this year.
Two Days a Week Are Healthy-Fat Days
Here you'll combine smart-carb and high-protein days, but you'll also add a healthy fat to every meal, plus two healthy fat snacks. Healthy fats can work by helping to burn fat you already have. Here's an example of what to eat on a healthy-fat day:
Breakfast: Eggs and whole-grain toast (The fat is in the yolk.0
Snack: Hummus and veggies
Lunch: Add avocado to your sandwich.
Snack: Apple with peanut butter or almond butter
Dinner: Salmon with potatoes and veggies