Bring this list with you to the store to help beat bloat, constipation and other gastrointestinal issues.
Eating fermented foods can help maintain a healthy gut balance. If you're suffering from digestive issues such as gas, cramping, bloating, constipation or diarrhea, bring this list to the store with you for some ideas.
This German fermented classic is made from finely chopped cabbage fermented by several lactic-acid-producing bacteria. The fermentation process releases many of the nutrients from the cabbage, making the fermented form higher in vitamins C and K and calcium, magnesium, folate, iron, potassium, copper and manganese. In its uncooked, unpasteurized form, sauerkraut contains many bacteria that may help maintain a healthy intestinal flora.