Bring this list with you to the store to help beat bloat, constipation and other gastrointestinal issues.
Eating fermented foods can help maintain a healthy gut balance. If you're suffering from digestive issues such as gas, cramping, bloating, constipation or diarrhea, bring this list to the store with you for some ideas.
Yogurt is a form of fermented milk that has been around for thousands of years made with a variety of bacterial cultures. Most commonly, lactobacillus is involved, but many others may also be present and can be involved in keeping your gut healthy. While yogurt is typically easier for lactose-intolerant individuals to tolerate because much of the lactose has been digested, some individuals may still have trouble with it. Coconut milk can be used to make yogurt and can be a good substitute for those still looking for their yogurt fix.