Bring this list with you to the store to help beat bloat, constipation and other gastrointestinal issues.
Eating fermented foods can help maintain a healthy gut balance. If you're suffering from digestive issues such as gas, cramping, bloating, constipation or diarrhea, bring this list to the store with you for some ideas.
Fermented Carrot Sticks
This fermented version of an old favorite can easily be made at home and can transform carrots into a crunchy, tangy treat that you can season to taste. Made with brine, these sticks are a great probiotic boost that contain a variety of different bacteria that can supplement your gut flora; not to mention carrots are one of the best sources of vitamin A around.