Bring this list with you to the store to help beat bloat, constipation and other gastrointestinal issues.
Eating fermented foods can help maintain a healthy gut balance. If you're suffering from digestive issues such as gas, cramping, bloating, constipation or diarrhea, bring this list to the store with you for some ideas.
This traditional Korean dish is made from fermented cabbage, radish, scallion and cucumber combined with a variety of other seasonings. Kimchi is high in fiber and contains high amounts of vitamin C and several carotenes. Depending on the particular mix of ingredients, it’s also high in vitamin A, thiamine, riboflavin, calcium and iron. On top of that are the probiotics in the mix that could help maintain a healthy digestive flora.