Fermented Foods Grocery List

Bring this list with you to the store to help beat bloat, constipation and other gastrointestinal issues.

Fermented Foods Grocery List

Eating fermented foods can help maintain a healthy gut balance. If you're suffering from digestive issues such as gas, cramping, bloating, constipation or diarrhea, bring this list to the store with you for some ideas.


This traditional Korean dish is made from fermented cabbage, radish, scallion and cucumber combined with a variety of other seasonings. Kimchi is high in fiber and contains high amounts of vitamin C and several carotenes. Depending on the particular mix of ingredients, it’s also high in vitamin A, thiamine, riboflavin, calcium and iron. On top of that are the probiotics in the mix that could help maintain a healthy digestive flora.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.