Fermented Foods Grocery List

Bring this list with you to the store to help beat bloat, constipation and other gastrointestinal issues.

Fermented Foods Grocery List

Eating fermented foods can help maintain a healthy gut balance. If you're suffering from digestive issues such as gas, cramping, bloating, constipation or diarrhea, bring this list to the store with you for some ideas.

Kombucha

This fermented drink is a combination of sweetened black or green tea and a symbiotic colony of bacteria and yeast. This essentially means that the bacteria and yeast work together to make the food they both need and both contribute to fermentation of the drink. The benefits of the drink are still being researched, but both black and green teas have been shown to have health benefits.

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