Bring this list with you to the store to help beat bloat, constipation and other gastrointestinal issues.
Eating fermented foods can help maintain a healthy gut balance. If you're suffering from digestive issues such as gas, cramping, bloating, constipation or diarrhea, bring this list to the store with you for some ideas.
Pickled Fruits and Vegetables
Pickling fruits and vegetables can put a new twist on an old vegetable, adding completely new flavors to something that you may have gotten sick of. In some cases, the pickling process can make some nutrients more available than they are in the raw form. Remember, the probiotic benefits are only present in those food pickled in brine, not vinegar, and in unpasteurized pickled products.