Gain Your Energy Back in 4 Easy Steps

Find yourself dragging throughout the day? Try these simple steps to restore your energy!

Gain Your Energy Back in 4 Easy Steps

By Toni Gasparis

If you are consistently tired throughout the day, have no motivation to get things done, and feel like you're sleep walking through your life: there is a solution for you! Incoporate these four tips from Dr. Oz's team of core experts into your daily routine for an instant energy boost. This power plan will help you make healthier lifestyle choices that will lead to a happier, more energized, mind and body.


Watch: Dr. Oz Explains What to Eat for More Energy

Embrace Change

Beating fatigue and boosting your energy can be easy by making small changes. Many people believe that in order to change their lifestyle and become more energized they must make dramatic changes in their life immediately. But this is not true. Dr. Jennifer Caudle suggests simply making smaller changes to improve your mood and outlook on life. Being tired usually results from a monotonous routine: so she suggests switching up your life to regain energy. Change the route you take to work, alter your workout routine, and even take a walk to a new location in your office to mix up your workday for maximal energy and power.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.