Beating fatigue and boosting your energy can be easy by making small changes. Many people believe that in order to change their lifestyle and become more energized they must make dramatic changes in their life immediately. But this is not true. Dr. Jennifer Caudle suggests simply making smaller changes to improve your mood and outlook on life. Being tired usually results from a monotonous routine: so she suggests switching up your life to regain energy. Change the route you take to work, alter your workout routine, and even take a walk to a new location in your office to mix up your workday for maximal energy and power.