Learn about these diet giants and see which may be right for you.
Whether you’re looking to shed some pounds, take control of your cholesterol or just want to feel better about your body, doctor-approved diets are a great way to get on track to a healthier you. But with hundreds of diet programs and books claiming to be the best in the business, it can be hard to know which ones are actually worth your time – and which to avoid. That’s why we’ve done most the research for you.Click through to get a roundup of 5 popular diet plans and learn which may fit your lifestyle the best.
The Atkins Diet
The skinny: The Atkins diet promotes weight loss and improved metabolism. The basis of the program is to dramatically cut your carbs and slowly add them back in as your handling of carbohydrates changes.
Why it works: The Atkins diet is a 4 phase eating plan. During the first phase carbs are limited – as you progress, carbs are added in. Keeping your carbs low dramatically lowers your overall calorie intake and allows your body to more effectively regulate blood sugar. Protein, fats and fiber found in the allowed foods also leave you feeling fuller for longer.
Who it’s right for: This is great for people hoping to shed pounds quickly without having to completely ditch fatty foods.