The Good Fat Grocery List

Add these nine nutrient-rich foods to meals to improve heart health and reap good-for-your-body benefits

The Good Fat Grocery List

If you’re tempted to cut out fats in your diet to lose weight, you’re going to miss out on a wide range of delicious foods with good-for-you fats. Monounsaturated fatty acids (MUFAs) and polyunsaturated fats (PUFAs) are healthy unsaturated fats that improve your cholesterol, keep your heart healthy, and lower your risk of stroke. These fats can help your body absorb vitamin E, which is important for skin and nail health. Learn more about MUFA and PUFA-rich foods to add to your grocery cart to improve your health.

Olive Oil

This popular plant oil is rich in MUFAs and PUFAs as well as essential fatty acids. Olive oil is a good source of vitamin E, which is important for skin and nail health. The MUFAs in it may help lower your bad (LDL) cholesterol levels, normalize blood clotting and help your body control blood sugar.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!