Add these nine nutrient-rich foods to meals to improve heart health and reap good-for-your-body benefits
If you’re tempted to cut out fats in your diet to lose weight, you’re going to miss out on a wide range of delicious foods with good-for-you fats. Monounsaturated fatty acids (MUFAs) and polyunsaturated fats (PUFAs) are healthy unsaturated fats that improve your cholesterol, keep your heart healthy, and lower your risk of stroke. These fats can help your body absorb vitamin E, which is important for skin and nail health. Learn more about MUFA and PUFA-rich foods to add to your grocery cart to improve your health.
This popular plant oil is rich in MUFAs and PUFAs as well as essential fatty acids. Olive oil is a good source of vitamin E, which is important for skin and nail health. The MUFAs in it may help lower your bad (LDL) cholesterol levels, normalize blood clotting and help your body control blood sugar.