The Guide to Buying Healthy Nuts

Find out how to shop smart when shopping for nuts.

The Guide to Buying Healthy Nuts

Wondering how to add nuts to your diet without spending a fortune and packing on the pounds? With the help of Mark Schatzker and Kellyann Petrucci, we’ve separated fact from fiction and have come up with a few tried and true tips to help you navigate this food group the smart way.

Watch: The Great Nut Debate

Sneak Them In

If you hate the taste of raw nuts on their own, get creative with how you eat them. You can blend nuts of your choosing into a butter and add that to smoothies, oatmeal, and baked goods, or you can grind the nuts and use them as a crust for fish or chicken; the options are endless! If you’re feeling extra bold, you can try making your own nut milk to save money and have it on hand for breakfast.

More: Candice Kumai's Matcha Pistachio-Crusted Cod

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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