Find out how to shop smart when shopping for nuts.
Wondering how to add nuts to your diet without spending a fortune and packing on the pounds? With the help of Mark Schatzker and Kellyann Petrucci, we’ve separated fact from fiction and have come up with a few tried and true tips to help you navigate this food group the smart way.
Watch: The Great Nut Debate
Sneak Them In
If you hate the taste of raw nuts on their own, get creative with how you eat them. You can blend nuts of your choosing into a butter and add that to smoothies, oatmeal, and baked goods, or you can grind the nuts and use them as a crust for fish or chicken; the options are endless! If you’re feeling extra bold, you can try making your own nut milk to save money and have it on hand for breakfast.