Find out how to shop smart when shopping for nuts.
Wondering how to add nuts to your diet without spending a fortune and packing on the pounds? With the help of Mark Schatzker and Kellyann Petrucci, we’ve separated fact from fiction and have come up with a few tried and true tips to help you navigate this food group the smart way.
Watch: The Great Nut Debate
One of the turnoffs about nuts lies in the cost factor. With health food stores charging so much, it can make you question if the health benefits really outweigh the hefty price tag. If you want to get the most bang for your back, stick to walnuts and pistachios. Walnuts have the highest concentration of omega-3s, and pistachios are lower in calories, full of potassium, and are packed with tons of vitamins.
Watch: Dr. Oz’s Top Nut Picks