The Guide to Calming Inflammation

Learn how to fight inflammation and feel better inside and out.

The Guide to Calming Inflammation

Did you know that what you eat can cause inflammation in the body? While certain foods give you an energy boost, fight aches and pain, and reduce the risk of disease, other types of foods can negatively impact your health and lead to diabetes, heart conditions, depression, and high cholesterol. Dr. Josh Axe has the plan you need to calm inflammation for good. Follow these steps to feel better inside and out.

More: Anti-Inflammatory Grocery List

Eliminate Inflammatory Foods

Make an effort to eat fewer foods with trans fats and processed sugars. These foods can make your immune system think something is wrong, which will cause your body to go on high alert to protect itself and get inflamed in the process. When your body is inflamed, it can lead to heart disease, cancer, and diabetes, so it’s extra important to tweak your diet so you can feel better and avoid these illnesses.

More: Anti-Inflammatory Food Swaps

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!