Reboot Your Gut
If you've been feeling constipated lately, you may want to consider making a smoothie loaded with prebiotics to soothe your gut and ease your symptoms. Prebiotic foods are essential to you keep your gut healthy because their reaction with the combination of probiotics helps good bacteria in your gut grow. Plus the fiber content can not only support gut health but also get your bowels moving. Boost your morning smoothie by adding Greek yogurt as a probiotic and ingredients like bananas, oats, and jicama as great prebiotic options.