Whole Grain Bread and Pasta
First and foremost, choose whole grain options over any refined grains like bagels, white bread, or any other processed carbs. These are perfect options when you’re just getting used to cutting out the processed stuff. Whole grains are the carbs that are associated with a lower chance of being overweight, having type 2 diabetes, and having heart disease. Fitness trainer Bob Harper also enjoys spelt pasta, one serving of which provides eight grams of fiber.