The Healthy Ingredient That Should Be in Your Whole-Grain Cereal

Start your morning off right with onyx sorghum!

The Healthy Ingredient That Should Be in Your Whole-Grain Cereal

Learn about the health benefits of onyx sorghum, including how to use more of it and why you should incorporate it into your daily diet.

Antioxidants

Onyx sorghum is known for its powerful antioxidant properties and high tannins. Antioxidants are so important because they help our bodies fight free radicals and this one natural grain has double-powered polyphenols (plants that contain antioxidants). Its antioxidant and bioactive activity is higher than any other grain and rivals that of fresh fruit and vegetables.

J&J Vaccine and Blood Clots: What to Know If You Already Got the Shot

Six cases of cerebral venous sinus thrombosis have been reported among the 6.8 million people who received the J&J vaccine.

After the Johnson & Johnson vaccine was associated with cases of "rare and severe" blood clots, the U.S. government recommended officials pause giving the shot. But nearly 7 million people have already received the vaccine. So the news has a lot of people wondering if they should be concerned and what they need to look for.

The short answer: "Don't panic."

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