How to Beat the Belly Blues

Learn how probiotics could influence your digestive health!

How to Beat the Belly Blues

Do you suffer from bloating or other digestive issues? It could be that your gut bacteria are out of whack. That’s right – there are microorganisms living in your intestines that aid in the digestive process! Learn more about digestive health and how you can help tame some of your tummy troubles.

Brought to you by USANA Health Sciences, Inc.

The Power Pair: Prebiotics and Probiotics

Probiotics are microorganisms in our intestines that feed off of the food we eat that can help with some aspects of the digestive process. You pick up the bacteria that live in your gut over the course of your entire life, but some bacteria found in fermented dairy products like yogurt and cheeses are similar to those found in the gut.

Gut bacteria feed off of what are generally known as prebiotics. Prebiotics are carbohydrates like dietary fiber that people can’t digest, but that feed your gut bacteria. Whole grains, fruits and vegetables are all examples of prebiotic foods.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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