Don’t let a busy work day stop you from staying active.
Eight or more hours in front of your desk can fly by and when you’re swamped both at work and at home, it can be difficult to schedule a visit to the gym or squeeze in a full workout. Wearing a fitness tracker or pedometer might be a great motivation starter but not enough to stay active. Commit to getting more steps with these adaptable shortcuts.
Do Chair Workouts at Your Desk
If you’re sedentary during the day, you can still work your upper body with a chair workout. Once you build up strength in your arms and upper body, add small dumbbell weights to your regimen to keep the exercises challenging.