How to Exercise More During the Work Day

Don’t let a busy work day stop you from staying active.

How to Exercise More During the Work Day

Eight or more hours in front of your desk can fly by and when you’re swamped both at work and at home, it can be difficult to schedule a visit to the gym or squeeze in a full workout. Wearing a fitness tracker or pedometer might be a great motivation starter but not enough to stay active. Commit to getting more steps with these adaptable shortcuts.

More: Start the Get Moving! Challenge


Go Outside For Lunch

Split up your lunch hour and reserve time for a walk. Explore a new area near the office, pick up your midday meal at a farther eatery, or take the stairs and enjoy your packed lunch outside at a local park or public square.

Watch: Brown-Bag Lunch Secrets

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