Don’t let a busy work day stop you from staying active.
Eight or more hours in front of your desk can fly by and when you’re swamped both at work and at home, it can be difficult to schedule a visit to the gym or squeeze in a full workout. Wearing a fitness tracker or pedometer might be a great motivation starter but not enough to stay active. Commit to getting more steps with these adaptable shortcuts.
Schedule Alarms for Hourly Breaks
Whether you need to visit the restroom, fill up your water bottle or mug, or heat up your lunch, give yourself a ten-minute pause every hour to get up from your chair and start moving again. A quick recess can be refreshing and encourage focus once you’re ready to return to work.