How to Exercise More During the Work Day

Don’t let a busy work day stop you from staying active.

How to Exercise More During the Work Day

Eight or more hours in front of your desk can fly by and when you’re swamped both at work and at home, it can be difficult to schedule a visit to the gym or squeeze in a full workout. Wearing a fitness tracker or pedometer might be a great motivation starter but not enough to stay active. Commit to getting more steps with these adaptable shortcuts.

More: Start the Get Moving! Challenge


Use the Restroom on a Different Floor

Make your bathroom break count and walk to a farther restroom from your office or desk. Give your muscles more of a workout by taking the stairs one floor up to use the restroom there.

More: Start the Get Moving! Challenge

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