Find out how to shed pounds while you go about your day-to-day.
Whether you're trying to shed five pounds or lose fifty, it can often feel like an impossible task. It's easy to get discouraged when you take on too much at one time, but breaking down the challenge into small, easy-to-accomplish goals is not only proven to help you lose weight but will set you up for success in the future. Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite is here to give you an hour-by-hour guide to rev up your metabolism and help you drop pounds in no time.
Fill up a big glass or water bottle once you get to work and keep sipping throughout the day. Thirst is often mistaken for hunger so staying properly hydrated will help you get in tune with yourself and recognize your hunger cues more accurately. If you’re jonesing for a snack out of boredom having water nearby to sip on gives you a zero calorie option instead.