Find out how to shed pounds while you go about your day-to-day.
Whether you're trying to shed five pounds or lose fifty, it can often feel like an impossible task. It's easy to get discouraged when you take on too much at one time, but breaking down the challenge into small, easy-to-accomplish goals is not only proven to help you lose weight but will set you up for success in the future. Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite is here to give you an hour-by-hour guide to rev up your metabolism and help you drop pounds in no time.
Blue light, emitted from TVs, computers, smart phones, and tablets, can drastically impact circadian rhythms, making it harder to fall asleep and feel rested the next day. An hour before bed, turn off your gadgets, switch them to “night mode” or reach for an old fashioned book and you’ll be much more likely to hit that workout the next morning.