Find out how to shed pounds while you go about your day-to-day.
Whether you're trying to shed five pounds or lose fifty, it can often feel like an impossible task. It's easy to get discouraged when you take on too much at one time, but breaking down the challenge into small, easy-to-accomplish goals is not only proven to help you lose weight but will set you up for success in the future. Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite is here to give you an hour-by-hour guide to rev up your metabolism and help you drop pounds in no time.
Avoid the mid-afternoon crash with a glass of green tea. Green tea contains about 40 mg of caffeine to help perk you up (but not keep you up at bedtime). It also contains powerful antioxidants, like EGCG, which have been shown to boost metabolism and help burn fat.