Find out how to shed pounds while you go about your day-to-day.
Whether you're trying to shed five pounds or lose fifty, it can often feel like an impossible task. It's easy to get discouraged when you take on too much at one time, but breaking down the challenge into small, easy-to-accomplish goals is not only proven to help you lose weight but will set you up for success in the future. Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite is here to give you an hour-by-hour guide to rev up your metabolism and help you drop pounds in no time.
Ready, set, burpee! Throwing a set or two in throughout the day will tone your whole body and keep your metabolism pumping. Alternatively, take the stairs instead of the elevator or take the long way when walking. While you’re at it, throw down another glass of water before dinner. Research has found that people who drank two glasses of water before a meal lost more weight than people who didn’t drink water before meals — and they kept it off. This simple tip will keep your metabolism running and ensure you don't overeat when your body is actually thirsty.