Find out how to shed pounds while you go about your day-to-day.
Whether you're trying to shed five pounds or lose fifty, it can often feel like an impossible task. It's easy to get discouraged when you take on too much at one time, but breaking down the challenge into small, easy-to-accomplish goals is not only proven to help you lose weight but will set you up for success in the future. Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite is here to give you an hour-by-hour guide to rev up your metabolism and help you drop pounds in no time.
Enjoy a healthy dinner filled with veggies, low-fat protein, and whole grains. This combo will keep you full and satisfied till morning. One study found that switching to whole grains reduced calorie intake and increased metabolism, a net change that was the equivalent of a daily 30-minute walk!