Find out how to shed pounds while you go about your day-to-day.
Whether you're trying to shed five pounds or lose fifty, it can often feel like an impossible task. It's easy to get discouraged when you take on too much at one time, but breaking down the challenge into small, easy-to-accomplish goals is not only proven to help you lose weight but will set you up for success in the future. Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite is here to give you an hour-by-hour guide to rev up your metabolism and help you drop pounds in no time.
Take a post-dinner walk. After a meal, carbohydrates are broken down into glucose, which is circulated through the blood and taken up by cells. Any extra glucose after a meal will be stored as fat. Walking for just 10 to 20 minutes after dinner can speed up digestion, reduce spikes in glucose and reduce weight.