Find out how to shed pounds while you go about your day-to-day.
Whether you're trying to shed five pounds or lose fifty, it can often feel like an impossible task. It's easy to get discouraged when you take on too much at one time, but breaking down the challenge into small, easy-to-accomplish goals is not only proven to help you lose weight but will set you up for success in the future. Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite is here to give you an hour-by-hour guide to rev up your metabolism and help you drop pounds in no time.
One recent study found that when people exercised before breakfast they were more likely to burn stored fat, leading to improved weight loss. But if you’re not a morning person, don’t fret! Some people enjoy working out later in the day, and what matters most is that you enjoy your workout and make it a habit to get at least 30 minutes of activity, most days of the week.