Find out how to shed pounds while you go about your day-to-day.
Whether you're trying to shed five pounds or lose fifty, it can often feel like an impossible task. It's easy to get discouraged when you take on too much at one time, but breaking down the challenge into small, easy-to-accomplish goals is not only proven to help you lose weight but will set you up for success in the future. Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite is here to give you an hour-by-hour guide to rev up your metabolism and help you drop pounds in no time.
Make your breakfast a good one. According to recent research, when people eat the biggest meal of their day for breakfast, they are more likely to lose weight. Realistically though, many people don’t have the time to prep and enjoy a hearty breakfast when they’re on the go. Try making breakfasts that will be ready for you in the morning, like mixing up some overnight oats the night before or baking a frittata on Sunday for week-long breakfasts.